# Prompts

_Here are the prompts I use most frequently._

## Protocols [<]

_Drop-in instructions to enforce a behavior._

Prompts
- source: catalog
- tags: protocol
- display: text

> Use these prompts with [Espanso](https://homepage.sefzig-net.workers.dev/prompts/espanso)!

## Assistants [<]

_Food for your new agentic companions._

Prompts
- source: catalog
- tags: assistant
- display: text

> In case you have no assistent yet, I recommend [Instinct](https://app.instinct.com/invite?t=24be25vsy4eqjjvttoiwxrn6d4).